More and more adults are working from home or from a remote location other than the conventional office. A survey conducted in the United States found that 43 percent of Americans work at least part of the time from home; this location has become an alternative and modern office that has expanded the bandwidth of the professional community.
While working from home offers comfort and convenience, it is relevant to explore the positive and negative implications of this phenomenon. After analyzing the feedback from 1,001 people who worked full-time exclusively from home, it was found that there are trends and nuances in everything from sleep quality to job satisfaction and even the feelings of social isolation that come with working outside the office.
Sleeping Where You Work
According to the CDC, the Centers for Disease Control and Prevention, 35 percent of American adults, regardless of where they work, do not get the recommended hours of sleep every night. Just four percentage points more, exactly 39.5 percent, of those who work from home do not get the recommended hours. This gap is not exactly a world of difference for such a dramatic change in work environments, especially when one of them comes with a bed.
Quality Over Quantity
Quality is better than quantity, or at least equal, when balancing the hours dedicated to sleep. Specifically, the CDC states that sleep quality is suboptimal if you feel less rested upon waking, if you wake up repeatedly during the night, or if you experience respiratory problems such as snoring or sleep apnea.
Whoever is to blame, the lack of quality sleep is also a recurring problem for 35 percent of employees who work from home. On average, it takes 25 minutes to fall asleep each night. Normally, a person should take 10 to 20 minutes to fall asleep after lying down.
An industry-by-industry breakdown reveals that government employees are leaders in both quality and quantity of sleep. Being able to work from home and sleep more than any other industry studied, marketing and technology specialists accumulate more than seven hours per night on average. Those who work from home for the government get the same, matching the best remote sleepers with exactly 7.1 hours of average rest per night.
Happily FMH
COVID-19 has changed the working world forever. Certainly, it has led to more employees being able to perform their tasks from home or outside the office. This has made the term "WFH" more popular than ever. The acronym WFH can be defined as the identification of the action of working remotely, in other words, working from home or from any location other than the conventional office; which results in a reformulation of schedules, routines, and structural discipline regarding the fulfillment of duties, and the inevitable mix between personal tasks and professional tasks.
In this regard, those daily routines have changed so much that it is no longer necessary to get up so early to avoid missing the train or transportation to the office, or getting stuck in a traffic jam when using one's own vehicle; as well as the use of uniforms, suits, or attire that are uncomfortable.
One of the great advantages of working from home is the unique opportunity to wear the pajamas that offer the greatest comfort and freshness; thus ensuring greater and better performance when starting to work.
In the midst of this pandemic, a rapid and tacit adaptation to social distancing rules and lockdown regulations has been carried out by the vast majority of the world's workforce. In an attempt to curb the spread of the virus and preserve jobs, many employers took the initiative to reduce capacity in workplaces and the number of employees present.
The pandemic, it could be said in many ways, has normalized remote work. This is especially true for jobs in the technology industry. Technology companies were the first to send workers home due to COVID-19 concerns in early 2020. And once again, they are the first to make work-from-home policies permanent while the pandemic continues, despite the introduction of several vaccines.
Tips for Better Sleep
Working from home doesn't have to be a sentence or a direct ticket to a bad night's sleep. Some steps are recommended that should help you sleep well at night.
Maintain a Schedule
If you want to set a sleep schedule, you need to ask yourself how well it consciously fits into a daily routine. If you work at different times every day, it is more difficult for the internal clock to keep the sleep-wake cycle on track.
A daily routine should be established, which includes wearing a comfortable pajama, clean and loose. This routine does not have to be the same as when you used to go to the office. Simply wake up and start working at approximately the same time every day and set a defined end time for the workday. Don't forget to schedule lunch breaks, walks, and stretches in advance to help maintain productivity throughout the day.
As part of the routine, it is recommended to turn off all electronic devices 2 to 3 hours before going to bed. The blue light from an electronic screen has been linked to difficulties falling asleep. Likewise, if pajamas were not worn during the workday, the moment of going to bed to rest is the ideal time to wear them. Automatically, the body conditions itself to enter a rest mode; it is almost a psychological reaction.
Create a Workspace Outside the Bedroom
When working and sleeping in the same room, the brain often associates the stress or anxiety felt while working with the sleeping space. So when trying to fall asleep at night, thoughts may focus on a project that needs to be presented soon or on difficulties with a client or coworker.
If working remotely long-term, it will probably require more than just clearing a spot on the kitchen table for the laptop. Treat the bedroom as a sanctuary, away from troubles, and set up a permanent workspace in a living room or a spare room. Also look for a well-lit area, free of distractions, and of course wear the pajamas that best suit your comfort and ease preferences.
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