Men need to sleep, it's that simple and easy. Rest is part of well-being, as clarified by the National Sleep Foundation, an organization dedicated to promoting health and well-being through sleep advocacy, which explains in one of its articles that sleep is essential at any age, as it strengthens the mind, restores the body, and fortifies all the body's systems.
Likewise, it should be followed by a regular medical check-up to take control of health in the most appropriate way possible, under the guidance of qualified medical personnel. A large part of men need to understand that medical visits, beyond appearances, are key to preventing or addressing habits that may be harming their health.
This call to awareness is due to the fact that many times, being caught up in the hustle of work or having been dragged by a social system that leads them to live in a less beneficial way, men are exposed to the early deterioration of their vitality, even underestimating the very hours of rest, and it is not until a certain knit in their life that they see all the consequences that neglecting their own well-being entails.
Medical Check-ups as a Necessity
The need for annual medical check-ups is required not only to verify the health status but also to discover possible diseases that likely do not present symptoms and are not so easy to detect.
Therefore, the tendency of gentlemen to postpone these check-ups because they believe it is a sign of weakness is nothing more than a fear stemming from the belief that one only goes to the doctor when in a critical condition, when in fact, making these early and regular visits will prevent future ailments.
Therefore, scheduling check-ups despite enjoying good health refers to prevention, being part of the routine and the most important section to consider. According to the Fundación Corachan, a non-profit institution aimed at promoting and developing health actions that integrate healthy habits, it states that medical examinations and screening tests are important for the following reasons:
- Health difficulties can be detected at an early stage before they become a more severe symptom.
- Prevents health problems from becoming chronic.
- High likelihood of treatment and cure.
- Understanding the state of the body through expert diagnosis not only helps in the prevention or control of discomfort and illnesses, but also contributes to peace of mind and awareness of the body's functioning.
Check-ups are even more necessary if one is aware of family history or other risk factors, and depending on the man's age, the doctor will recommend which exams and tests should be done, as well as how often a health visit and check-up will be advisable.
Exercises as Part of a Healthy Routine
Just as medical check-ups are necessary to maintain a routine that promotes well-being, physical exercise complements that activity that the body and mind require, as it helps prevent health problems, increases energy, and serves to reduce stress.
Exercise is synonymous with vitality. The sedentary lifestyle to which one is prone due to teleworking or confinement brings nothing but risk for men.
The Spanish Heart Foundation, a private non-profit institution aimed at preventing heart diseases through informational campaigns, explains that sedentary people face higher risks of suffering from atherosclerosis, hypertension, and respiratory diseases. Furthermore, it can cause significant damage to the cardiovascular system, accentuating the effects of other risk factors such as obesity, hypertension, or cholesterol.
Combating it is simple; just organize small physical activities to get started. On the Internet, you can find various suggestions to stay active even while at home. The important thing is to start, set small goals and daily exercises to get used to it and gradually add a bit more intensity.
Exercise, in addition to preventing the aforementioned diseases, reduces the effects of aging, improves sleep, helps maintain ideal weight by increasing metabolism, and contributes to mental health such as depression.
Regardless of the goal set with physical routines, it is important to accompany them with good nutrition. Due to the same lack of activity or boredom, it is easy to want to eat all the time looking for something to do to pass the time; exercise will require healthy meals that provide the necessary nutrients, and it will regulate those schedule imbalances both in sleep and eating.
Rest Habits
When it comes time to sleep, such an important rest, it is time to put on your favorite pajamas and rest to recover energy after a good exercise routine. But contrary to what many believe, there is a certain number of hours needed that, depending on age, are truly required to recover, as disorders like hypersomnia occur due to sleeping much longer than necessary
According to the National Sleep Foundation, a teenager between 14 and 17 years old should sleep approximately 8 to 10 hours daily, a young adult between 18 and 25 years and an adult from 26 to 64 years sleep 7 to 9 hours, but an older adult from 65 years onwards reduces their sleep time to about 7 to 8 hours.
The above data is actually a guide to the recommended range of hours according to each age group for healthier sleep. In some cases, sleeping an hour more or less than usual is acceptable depending on the individual circumstances of each person.
Just as it is necessary to be aware of the hours required for sleep, it is relevant to consider whether sleep quality was achieved during that period. This is important for various reasons; like breathing, eating, and drinking, it influences each person's ability to feel rested and energized for the new day. But above all, sleep quality ensures physical and mental health, thereby contributing to overall quality of life.
Sleeping also helps the development of the body; for this very reason, babies, children, and adolescents need to sleep more than adults. But what is indisputable is that people of all ages need to sleep to avoid illnesses or recover from them.
Poor sleep quality and sleep deprivation can have negative consequences. These can be physiological, including the risk of strokes, heart diseases, and high blood pressure. Similarly, the negative effects could be psychological, such as irritability, anxiety, or depression.
In short, balance is necessary to maintain a healthy life as much as possible. Medical check-ups, daily exercise, nutrition, and rest, with a good sleepwear, or with a comfortable pajama, are the ideal quartet to make it as suitable as possible for a man who seeks to give his best and improve every day.
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