In psychology, the comfort zone refers to a mental state where a person uses behaviors and thoughts to avoid fear and anxiety in daily life. When in the comfort zone, people create a routine lifestyle where they do not demand more than their capabilities and do not have to take any risks.
When an individual is in the comfort zone, it is often said that they are in a state of #autopilot, since everything they do was previously programmed by themselves, with the sole purpose of being able to continue without having to face new challenges or problems.
It is essentially a personal space composed of strategies and attitudes that are used recurrently or very often, which provide a good amount of comfortable feelings, and that become ingrained in the way of acting because they generate a certain sense of security.
Man interacts daily with his environment, modifying it if necessary to progressively adapt in a way that is safe, but with enough motivation to aspire to better conditions.
Isolated from External Factors
Although it is often in some sense certainly pleasant to be in the comfort zone, as it is natural to avoid impact and stress from external factors as much as possible, this attitude usually fosters a complacent mindset, and also keeps the individual at the same level always, since that false comfort paralyzes the pursuit of progress or improvements in quality of life, due to the fear of failure and not being able to overcome possible challenges that may arise.
This zone only covers the known, the environment where we feel comfortable and safe because everything is under our control, but passivity and routine cause apathy and existential emptiness, preventing personal growth by giving up taking initiatives that expand the limits of that zone.
The biggest problem with being in this zone is that the well-being felt is not the result of personal satisfaction or pride, but rather the absence of negative emotions such as uncertainty or insecurity, of being confined in a familiar environment. Therefore, a kind of limbo comes to dominate where there are no negative emotions, but also no positive ones, giving rise to existential emptiness.
The comfort zone appears in many forms; sometimes it is working on something simple in a safe environment without wanting to get promoted, and other times it is maintaining a relationship that provides security despite being unhappy. All of this is simply because of not venturing into the unknown.
Routines and Habits
Now, there is a big difference between building a comfort zone and developing structures oriented towards habits and routines. The orientation towards success requires developing disciplines aimed at achieving objectives and goals not only at work but also in personal life.
Establish routines of balanced nutrition, exercise, and of course nighttime rest with good rules and habits such as wearing a pajama does not mean it is a comfort zone.
The successful man understands that there is mental and physical preparation needed to achieve a better lifestyle. Eating and sleeping very well are essential factors to face the day with energy, as well as taking care of overall health and an impeccable image.
The man who sleeps in pajamas stands out with an attitude and character of an orderly man, who takes care of his personal hygiene in detail, as well as indulging in a touch of self-love.
Behaviors That Describe the Comfort Zone
Sometimes all it takes is some reflection and self-observation work, a bit to self-assess real skills, a bit to analyze what the self-concept is; in the case of the comfort zone, there are certain behaviors that are clear warnings that one may have a life based on it, some of these are:
- State of demotivation, which prevents emotional and productive growth.
- To become permanently routine and be afraid to leave that routine for not knowing how to act in the face of change.
- Socially isolating oneself, out of fear of not knowing how to initiate social contact and failing in the attempt.
- Feeling of sadness and loneliness, which in more severe cases can lead to self-destructive depression.
How to Get Out of the Comfort Zone?
Leaving this zone is not easy if you have been in it for a long time, especially if you try to do it alone. The best way to get out of a comfort zone is to ask for help from a friend, family member, or even a therapist; this will make the task much easier.
The main thing is to confront those fears; in many cases, this paralyzing fear is actually not that big. By doing this, one becomes psychologically stronger.
After facing these fears, the next step is to gain confidence in every skill, competence, and one's own ability. To do this, the best approach is to set small goals and achievements that can be reached step by step, thus building the necessary capacity to achieve objectives.
It is very common that, when trying to leave a comfort zone, states of anxiety or discomfort arise, so almost automatically the mind makes excuses to return to the state of comfort. To prevent this from happening, one should anticipate; a good technique is to mentally prepare to act contrary to what the body demands, assuming that a little anxiety is positive to improve and take advantage of performance and also increase mental flexibility.
Feeling anxiety or stress is absolutely logical, as it understands that in a new and uncertain territory that must be explored, accepting the effort as a challenge.
When trying to escape a comfort zone, a process of becoming aware of fears and mental barriers begins, which leads to a stage of self-knowledge, allowing one to know how to act in order to improve.
Dare to do things differently, dare to make mistakes and go beyond the known, broaden the horizons of knowledge, emotions, and personal growth.
Remember that life changes and change is uncertainty, but it is also possible to adapt to change, becoming better people and more satisfied with our abilities and achievements.
That is why we offer you a wide range of pajamas of all kinds and the best quality. Visit our website El Búho Nocturno and you will understand.